Cyclic Exercise Still Reaps High Marks
I’ve found two exercise researchers duplicating the type of exercise championed by Dr. Irving Dardik, primary researcher of the LifeWaves method. Check out Al Sears, MD (www.alsears.md.com) and the work of Dr. Juris Terauds of University of Alberta at www.xiser.com. Greater fat-burning can be accomplished with short bursts of high intensity exercise paired with rest states.
Journal of Applied Physiology = Feb 10th, 2005. This study tested the effectiveness of Burst Training on the cardiovascular system. Subjects of average beginning fitness levels performed 16 minutes of high-intensity sprinting over a two-week period. When retested after two weeks, endurance had doubled.